Emily Fletcher – Ziva Meditation
stress less. accomplish more.
Take Your Brain to the Gym
In only 8 days this online meditation training will teach you how to up level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life.
What can zivaMIND do for me?
Insomnia will be a thing of the past
Kiss your jetlag goodbye
Throw the Xanax away
Your brain will be faster
Your sex will be better
Your immune system will be stronger
You may even have better parking karma
By reducing the level of stress in your body.
What exactly is zivaMIND?
An in-depth, easy to follow online meditation training.
This is not another ‘challenge’. Over 8 days you’ll move through a carefully curated program that gives you a sustainable meditation practice that you’ll want to commit to.
Short on time? No sweat!
zivaMIND only takes 35 min a day for 8 days, 20 min in the morning and 10-15 min in the evening is recommended, but feel free to do the program in your own time. This can be done anywhere in the world! Don’t worry if you’ve never tried meditation before. zivaMIND will be guiding you step by step and teaching you how to make it non negotiable. You’ll quickly learn that meditation can be effortless and enjoyable.
Is zivaMIND for me?
Do you have trouble sleeping?
Feel like your phone is the boss of you?
Do you get sick more often than you would like?
Aging at an alarming rate?
Anxiety holding you back?
Simply want to enjoy your life more?
zivaMIND can help!
By giving you a sustainable, natural way to reduce stress and improve performance.
How can I learn meditation online?
Over 8 days you’ll use a series of training videos, Q & A calls, guided visualizations + motivational tools. Each of the 8 easy to follow videos will build upon the previous day’s teachings. You’ll choose your own mantra, learn the mechanics of correct meditation, discover how to handle stress release, and most importantly understand how to ﬁt meditation into your busy life in a way that you enjoy and helps your performance.
zivaSLEEPS guided visualization
Accountability Calendar to track progress
Welcome video to set you up for success
Making a contract with yourself
Receive your mantra
Meditate with Emily
Why thoughts are not the enemy
Top 4 Meditation Killers
The “lazy man’s” guide to meditation
zivaRELEASE guided visualization
10 min guided meditation audio
How to deal with interruptions
Access to a Q & A call with Emily (1 hr)
The Power of Vulnerability
Best posture and breath technique
Laundering our consciousness
Inward and outward strokes of meditation
Peeling away layers of accumulated stress
Meditate to get good at life (not meditation)
Blending of waking state/ bliss field
Moving into higher states of consciousness
Digestion and “catch up” day
Balancing breath to activate different hemispheres of the brain
2 bonus trainings: Travel Tips + How to Handle Noise
How to make this a non-negotiable priority
How to talk about your practice with others
Creation, Maintenance, and Destruction