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Adrianne Flinn – Power Up Your Pelvic Floor | INSTANTLY DOWNLOAD !

$197.00 $59.00

Adrianne Flinn – Power Up Your Pelvic Floor | INSTANTLY DOWNLOAD !

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Description

Adrianne Flinn – Power Up Your Pelvic Floor | INSTANTLY DOWNLOAD !

PLEASE CHECK ALL CONTENTS HERE:

Salepage_https://courses.thousandfoldlotus.com/p/power-up-your-pelvic-floor
Archive: https://archive.fo/wip/k0OtI

If a weak pelvic floor is keeping you from

“jumping for joy…”

Let’s face it, the female pelvic floor goes through

A LOT in a lifetime.

Sooner or later, your pelvic floor will weaken no mater what the circumstances.

SNEEZE…..eeek! Did I? Please tell me I didn’t pee…Ughhh!

You’re missing out on fun exercise or playing with your kids because you can’t run around the park or jump on the trampoline without peeing in your pants!

You don’t leave the house without black pants on or a panty liner.

You’re lower back hurts.

Yet, soooo many women are suffering with this day in and day out.

I’m here to show you how to bust through that way of life.

With this step – by – step process, you’ll learn how to organically strengthen your pelvic floor, and be a new kind of strong in 8 weeks!

It’s time to get your life back and make pelvic floor dysfunction a thing of the past.

You didn’t have to spend another second worrying about accidentally peeing.

You could run out the door to enjoy your exercise of choice OR spend quality time playing with your kids.

You can wear all of the clothes that make you feel fabulous without “what if” concerns about leaking.

Your lower back pain is gone.

And three you may not have even thought about:

Your (super important) core muscles are now firing properly in your fitness classes because your pelvic floor plays an intricate role in the activation of them.

You have significantly reduced your risk for pelvic organ prolapse.

You’ve reduced risk of injury.

I teach a step – by – step process, that will systematically and organically strengthen your pelvic floor over the course of 8 weeks.

It’s time to get your life back and make pelvic floor dysfunction a thing of the past.

Course Curriculum

 

Introduction
  •  
    Start

    Welcome to the Pelvic Floor E-Course (2:38)

  •  
    Start

    What’s Up With the Pelvic Floor (10:44)

  •  
    Start

    Why the Pelvic Floor Gets Weak (8:00)

Get to Know Your Pelvic Floor
  •  
    Start

    Pelvic Floor Anatomy (9:56)

  •  
    Start

    Pelvic Floor and Team Deep Core (13:51)

Problems with the Pelvic Floor
  •  
    Start

    Incontinence (3:26)

  •  
    Start

    Pelvic Organ Prolapse (15:01)

Pre-Exercise Basics for Pelvic Floor
  •  
    Start

    How to Find Your Neutral Pelvis Video Demonstration (4:15)

  •  
    Start

    Neutral Pelvis PDF

  •  
    Start

    All About Intra-Abdominal Pressure (8:28)

  •  
    Start

    Intra-Abdominal Pressure Video Demonstration (3:16)

Overview of the Step by Step Process
  •  
    Start

    5 Steps to Pelvic Floor Strength

Pelvic Floor Strengthening Week 1
  •  
    Start

    Week 1 Directions

  •  
    Start

    How to Perform a Kegel Correctly (15:59)

  •  
    Start

    Biofeedback on the Ball Video Demonstration (2:59)

  •  
    Start

    Kegel Checklist

  •  
    Start

    Week 1 Practice Chart

Pelvic Floor Strengthening Week 2 & 3
  •  
    Start

    Week 2 & 3 Directions

  •  
    Start

    Kegel Exercise Prescription (11:10)

  •  
    Start

    Week 2 & 3 Practice Chart

Strengthening the Pelvic Floor Week 4 & 5
  •  
    Start

    Week 4 & 5 Directions

  •  
    Start

    Week 4 & 5 Practice Chart

Strengthening the Pelvic Floor Week 6 & 7
  •  
    Start

    Live Meet-Up Monday 5/4/20 & 5/11/20 @3:00pm PST

  •  
    Start

    Week 6 & 7 Directions

  •  
    Start

    Pelvic Floor Firing Up Transversus Abdominis Video Demonstration (2:21)

  •  
    Start

    Integrating the Pelvic Floor (13:06)

  •  
    Start

    Integrating Pelvic Floor into Full Body Movements Video Demonstration (4:54)

  •  
    Start

    Week 6 & 7 Practice Chart

Strengthening the Pelvic Floor Week 8
  •  
    Start

    Live Meet-Up Monday 5/18/20 @3pm PST

  •  
    Start

    Week 8 Directions

  •  
    Start

    7 Minute Pelvic Floor Workout Video to Follow Daily (7:16)

  •  
    Start

    Mat Workout Integrating the Pelvic Floor

  •  
    Start

    Integrating Pelvic Floor into Full Body Movements PDF

  •  
    Start

    Week 8 Practice Chart

Tips for New Habits and Scheduling Time for Pelvic Floor
  •  
    Start

    Weekly Check-In for Habit Change

  •  
    Start

    Tools for Scheduling

  •  
    Start

    Calendar Scheduling Video Tutorial

Bonus
  •  
    Start

    Proper Potty Technique (13:38)

  •  
    Start

    Foam Rolling Techniques of the Lower Body to Benefit the Pelvic Floor Video Demonstration (8:37)

  •  
    Start

    Diaphragm Fascial Tissue Release to Benefit the Pelvic Floor (12:43)

  •  
    Start

    Private Facebook Group

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