Beachbody’s Core De Force

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Beachbody’s Core De Force

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Beachbody’s Core De Force

Created by Trainers Joel and Jericho, it’s 30 days of zero-equipment, core-defining workouts inspired by the most high-octane sport in the world—Mixed Martial Arts!

If you want to slash inches from your waist and shed body fat, nothing beats CORE DE FORCE’S effective—and addictive—workouts.
In just 30 days you can reshape your body with:
Boxing, Kickboxing, and Muay Thai combinations that engage your core from every angle
Bodyweight training that sculpts overall definition
Explosive cardio intervals to max your calorie burn
This isn’t your run-of-the-mill workout—this is CORE DE FORCE. And if you’re ready to fight for the body you’ve always wanted, you won’t be disappointed…

10 MMA-Inspired Workouts

Each MMA-inspired workout includes a step-by-step breakdown to help you master the moves from the get-go.

MMA Speed (6 rounds – 27 mins):
Upper body- and core-focused, this Boxing-influenced workout is short—but packs a serious punch.

MMA Shred (9 rounds – 37 mins):
Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that helps lean you out fast.

MMA Power (12 rounds – 47 mins):
Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body.

MMA Piyo (12 rounds – 47 mins):
What happens when you combine Boxing, Muay Thai, and plyometrics into one workout? You get a total-body shred designed to knock out hundreds of calories and spike your fat burn into overdrive.

Power Sculpt (9 rounds – 37 mins):
A total-body burner designed to sculpt lean muscle and build next-level endurance with explosive power and interval training.

Dynamic Strength (12 rounds – 47 mins):
Low on impact but high on intensity, this no-equipment, bodyweight throwdown is designed to help carve impressive definition.

Active Recovery (21 mins):
Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness.

Core De Force Relief (5 mins):
Don’t let soreness stand between you and staying consistent with your workouts. Do this quick 5-minute stretch before bed to help relieve tight and tired muscles—and keep you at the top of your game.

Core Kinetics (15 mins):
A unique core workout inspired by mixed martial arts movements to shape sleeker, stronger abs.

Core on the Floor (5 mins):
The ultimate core finisher—5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy.


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