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Catie Brier and Dr. Jennifer Crane – Square Splits | INSTANTLY DOWNLOAD !

$150.00 $45.00

Catie Brier and Dr. Jennifer Crane – Square Splits | INSTANTLY DOWNLOAD !

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Description

Catie Brier and Dr. Jennifer Crane – Square Splits | INSTANTLY DOWNLOAD !

PLEASE CHECK ALL CONTENTS HERE:

Salepage_https://physioflex-academy.teachable.com/p/square-splits
Archive: https://archive.fo/wip/hrAPP

This online course will give you the tools needed to safely and efficiently improve your square splits. It is appropriate for all levels, from the beginning flexibility student to the professional performing artist. The course starts by discussing relevant anatomy and physiology of stretching, in terms you can ACTUALLY understand. Then, you’ll be lead through this four-part program one structure at a time. Each exercise will be broken down into its main components, so you’ll not only understand how to do the exercise correctly, but also what each exercise accomplishes. At the end of the course, you’ll have two separate workout plans (provided as downloadable PDF documents with photos and descriptions) to implement after you have a solid understanding of the individual exercises. These workouts, and their component exercises, are all engineered to work together to optimally enhance all aspects of split flexibility while also strengthening the muscles required for injury prevention!

Course Curriculum

 

Introduction
  •  
    Preview

    Welcome! (1:20)

  •  
    Start

    Basic Principles of Flexibility (1:00)

  •  
    Start

    Physiology of flexibility (14:36)

  •  
    Start

    Core Stability: The foundation of EVERYTHING! (5:10)

  •  
    Start

    The Pre-Stretching Warm Up (0:59)

  •  
    Start

    Guide to Exercises

  •  
    Start

    Disclaimer

  •  
    Start

    Tools Needed

Part 1: Hamstrings and Nerve Glides
  •  
    Start

    Peanut: Hamstrings (0:39)

  •  
    Start

    Sciatic Nerve Glide, option 1 (0:22)

  •  
    Start

    Sciatic Nerve Glide, option 2 (0:21)

  •  
    Start

    Dynamic front kicks (0:34)

  •  
    Start

    Standing Hamstring stretch (0:29)

  •  
    Start

    Bend and Snap (0:35)

Part 2: Hips
  •  
    Start

    Peanut: Psoas and TFL (1:38)

  •  
    Start

    Childs pose leg lifts (1:13)

  •  
    Start

    Hip Flexor Lunge (1:09)

  •  
    Start

    Dynamic Back Kicks (0:54)

  •  
    Start

    Quad/Hip Flexor Lunge (1:01)

Part 3: The Square Split
  •  
    Start

    Internal Rotation Strengthening (0:51)

  •  
    Start

    Leg Straighteners (0:36)

  •  
    Start

    Cobra leg lifts (1:00)

  •  
    Start

    The Full Split (1:00)

Part 4: Putting it all together
  •  
    Start

    Wall split (0:56)

  •  
    Start

    Childs pose pike lift (0:36)

  •  
    Start

    Leg straighteners with a lift (0:37)

  •  
    Start

    Elevated Back Leg Lifts (0:59)

  •  
    Start

    Criteria/pre-requisites for oversplits

  •  
    Start

    Oversplits (0:59)

The Full Programs
  •  
    Start

    Workout 1

  •  
    Start

    Workout 2

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