Lecturer – Professor Lu Shicai
Practice of this suite will promote blood flow, dredge channels, strengthen muscles and bones and help us to build up our physique
Baduan Jin is not only classic Quanshu but also a traditional breathing exercise. Because it is simple and suitable for practice, it has a notable medical effect and has therefore won the adoration of many generations. It is suitable for practitioners of all ages and also applicable to massage therapists and orthopaedic surgeons to enhance their basic physical qualities.