Anne-Marie Clulow – How to heal and be intimate again after a #metoo experience for women
This 12 Part E-Course is specifically designed for women who are looking to reconnect to their sensuality and intimate lives after sexual trauma or abuse.
Gentle body exercises, skill sets designed to activate relaxation in your body, guided meditations and written work are all woven together into a healing and awakening programme.
Welcome back home into your body.
May it be a beautiful, conscious and pleasurable journey.
May you heal and release that which no longer serves you, and take your power and pleasure back.
This course is designed for those who are ready to do the work to reawaken sensate focus.
If you are suffering from flashbacks, memory loss or major triggers connected to your abuse, this course will not suit you, and our suggestion is to see a medical professional instead.
HAHSW Part 1 Starting your Journey (Patterns & Beliefs)
Welcome to your Healing Journey
Before you begin…
Starting Your Journey
Full Body Meditation
Self Care Techniques E-Book
HAHSW Part 2 Relaxing into Activation & Worksheet
Activating the Parasympathetic Nervous System & Worksheet
HAHSW Part 3 The Yoni Story
Visualization & Practical Worksheet
HAHSW Part 4 The Heart / Yoni Connection
How to begin the reconnection of heart & genitals
Tantric Diva Music
HAHSW Part 5 Frequencies & The PNS
Intention & Frequencies for Deep Relaxation
HAHSW Part 6 Sexual Beliefs & Pleasure
Identify and shifting old paradigms
HAHSW Part 7 Yoni Gazing
Identifying Nature’s Patterns Practical
HAHSW Part 8 Skin Activations
How to re-activate your sensual systems
HAHSW Part 9 Experience Yourself
Setting Somatic Intentions
HAHSW Part 10 Blossoming Technique
Practical use of the Pelvic Floor Relaxation
HAHSW Part 11 Validation & Acknowledgement
Improve Self-Image Practical
HAHSW Part 12 Yoni Meditation
Practical Yoni Technique for breathing and relaxing