Anne-Marie Clulow – The Calm Course
Sale page: Anne-Marie Clulow – The Calm Course
The Calm Course is designed to bring your body into a state of deep relaxation and activate the Parasympathetic Nervous System for healing, relaxation, mindfulness and creativity.
Our world is full of anxious perfectionists, and this course will enable you to find a space to just allow yourself peace and relief from an over burdened adrenaline based body system.
Designed to help you find practical body balance with guided meditations, sound and frequency work and breathing practices to allow your body to naturally balance and heal itself.
Welcome to the course!01:16
Introduction to the Course
Why Activate the Parasympathetic Nervous System?
Let’s get started with the Doubled Outbreath Technique07:20
The Doubled Outbreath Technique
Guided Full Body Meditation
Full Body Meditation (20 Minutes)
Box Breathing Technique07:15
The Box Breathing Technique
Frequency Guided Meditation
Solfeggio Frequency Meditation (45 Minutes)
Eye – Gazing & Connection Meditation04:37
Eye – Gazing Technique for Meditation
If you’ve enjoyed this course..
What Else is On Offer? $50 discount on other courses