[Pre Order] The Stressed-Out Nurse’s Survival Guide

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The Stressed-Out Nurse’s Survival Guide

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The Stressed-Out Nurse’s Survival Guide

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“To do what nobody else will do, in a way that nobody else can do,
in spite of all we go through, that is what it is to be a nurse.” – Rawsi Williams


Whatever the setting, whatever your credentials, healthcare providers around the world are being pushed past their breaking points… yet we continue to do what nobody else will do, in a way that nobody else can do it.

Now, despite your determination and best intentions, the months of working overtime, while being short-staffed, not to mention the constant stress, anxiety, and exhaustion, have taken a toll on your well-being.

You can’t seem to relax at home. It’s hard to sleep through the night. Lack of public support has you feeling like all your hard work and sacrifices don’t even matter.

But we’re here to tell you that — not only is your work as a nurse essential — YOU are essential and YOUR health matters too!

Our new online video training was designed with a nurse’s long hours, busy schedule, and biggest stresses in mind. Take your time with the course material — it’s yours to keep and learn from forever, at your own pace.

Learn ways to transform your life and your practice with the field’s top experts in self-care for nurses: Sara Lefkowitz, RN, BSN, MPA, Vanessa Ruiz, ND, RN-BSN, and Theresa Puckett, PhD, RN, CPNP, CNE, Nurse Educator.

Connect instantly with nurses on the frontlines all over the country — from the comfort and safety of your home — then return to work feeling rejuvenated and ready to conquer the world.

As nursing professionals with decades of experience, we’ve been in the trenches and know your struggles firsthand. That’s why we know exactly what you need to improve your body, mind, and life.

Get actionable changes you can make today, in the areas of:

    1. Stress Management — Practice in-the-moment stress reduction techniques…


    1. Emotional Wellbeing — Analyze compassion practices that help nurses regulate emotional distress…


    1. Workplace Culture — Choose ways to professionally respond to workplace bullies…


    1. Nutrition — Implement the 9 Foundations of Healthy Weight Management into your lifestyle…


  1. …and so much more!
What you’ll discover in this course:


Nursing Stress and Exhaustion: Proven Strategies to Beat Burnout
and Revive Your Professional Passion!

— with Sara Lefkowitz, RN, BSN, MPA


Self-Care — Your Most Important Survival Strategy!
  • Managing Stress and Exhaustion with an Easy Mindfulness Practice
  • The Power of Self Care
  • Too Much Stress, Too Little Time: One Minute Stress Busters That Change Everything
The Unique Needs of Nurses —
De-Escalating Tension and Finding Comfort in Times of Overwhelm
  • Mindful Communication and Empathic Listening
  • Strategies to Overcome Burnout and Emotional Exhaustion
  • Increasing Empathy and Self-Compassion with a Tonglen Practice
  • Getting Back in the Zone with a Self-Compassion Practice


Daily Stress is a Given — How do You Respond?
  • Dealing with Chronic Stress
  • Stress Reduction: Creating a Calm Kit
  • Regulating Difficult Emotions with Mindful Meditation
Stress in the Healthcare Environment — Creating Calm in High Acuity and Emergency Scenarios
  • Managing Stress in the Middle of a Busy Workday
  • Team-Building Strategies to Increase Support and Cooperation
  • Professionally Responding to Blame, Criticism, Workplace Bullying, Coworkers, and Gossip
  • Increasing Job Satisfaction with Self Care and Wellness

Nurses in the COVID-19 Pandemic:
Work and Home Strategies to Reduce Your Stress, Fear and Frustration

with Sara Lefkowitz, RN, BSN, MPA


Remaining Calm During
Coronavirus Storm
  • Expressing Gratitude to Healthcare Workers
  • Coronavirus Challenges:
    • Intensification of Stress
    • Lack of PPEs
    • Fear of Contracting the Disease
    • Anxiety About Transmitting it to Others
    • Staffing and Workload
  • Extending Kindness to Coworkers
  • Destress by Letting Go of Being Perfect/Accepting That We Are All Doing the Best We Can
  • Staying Mentally and Physically Healthy: Meditation, Sleep, Safety, Exercise, Diet
  • Experiential Practices: Mindful Meditation, Mindful Check In, Mindful Handwashing, and Empathetic Communication
  • Transitioning to Home: Leaving Work at Work and Being Present for Yourself and Family
Weight Loss Solutions for the Busy and Stressed Nurse
— with Vanessa Ruiz, ND, RN-BSN – a $219.99 value!

Are you a stressed out, overworked nurse who, over the years, have found yourself feeling uncomfortable in your own skin?

You don’t like how you look, you aren’t the role model you should be for patients, you just don’t feel healthy… or happy?

In this recording, Dr. Ruiz, a Naturopathic Doctor and Registered Nurse, will help you unlock your own potential for weight loss in a healthy and sustainable way.

Combat Nurse Bullying: Proven Strategies to Take Action
— with Theresa Puckett PhD, RN, CPNP, CNE, Nurse Educator — a $59.99 value!

It seems contradictory that one can be both a nurse and a bully — but it happens all the time.

In less than 90 minutes, understand why so many nurses become bullies AND identify the exact steps you need to take to protect yourself at work.

Stand up for yourself and others who have been disrespected, gossiped about, or criticized in front of patients or families. Turn your department into a peaceful and enjoyable place to work!

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