Sifu Fernandez – WingTchunDo – Lesson 66 – Bart Chum Dao – All the Forms with the Swords | Instant Download !
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Here I show training videos that I could have shown you in the beginning but I decided to leave them to last… they are my personal favorites….
Doing all the forms with the Bart Chum Dao.
This work is very important and really loosens up and activates all the articulations/ joints in the body. It gives the student a deeper comprehension of where certain techniques come from and furthermore, apart form reactivating the body, it definitely increases your level of concentration 100 percent.
Directing, and channelling, your force (and refining your muscle groups to concentrate the fibres into and beyond the point of the blade) leads to an amazing development of your concentration. This, in turn, helps you to increase your power and executions of your techniques.