Sale!

Stanley Rosenberg – Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises

$35.00 $15.00

Stanley Rosenberg – Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises

Product Delivery : You will receive download link WITHIN 3 DAYS through email.
Should you have any question, do not hesitate to contact me: support@wsocourse.com

 

 

 

Description

Stanley Rosenberg – Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises

Stanley Rosenberg - Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises

 

The best-selling book on the topic—now in 11 languages.

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve.

Get immediately download Stanley Rosenberg – Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises
Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.

 

 

Cart Item Removed. Undo
  • No products in the cart.