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Wim Hof Method – Fundamentals | INSTANTLY DOWNLOAD !

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Wim Hof Method – Fundamentals | INSTANTLY DOWNLOAD !

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Wim Hof Method – Fundamentals | INSTANTLY DOWNLOAD !

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Wim Hof Method - Fundamentals

Wim Hof Method – Fundamentals

Learn the Wim Hof Method through a series of fun, interactive weekly video lessons taught by the Iceman himself.

The Fundamentals video course teaches you the Wim Hof Method in the context of real-world scenarios. Each week has its own theme, centered around an area of everyday life that the WHM can directly impact— such as stress, creativity, and sleep.

Under Wim’s guidance, you will deepen your mind-body connection and optimize both parasympathetic and sympathetic signaling. This allows you to effortlessly induce various states of calmness or excitation, depending on what the situation calls for. Each class adds to your toolbox, so that by the end of the Course you can adapt to any circumstance.

Start today on the path towards a stronger, happier, healthier you!

Spoken language: English
Subtitles: English, Dutch, German, Spanish, French

NOTE: This is an online video course. The videos are accessed via your personal e-learning section on wimhofmethod.com, and cannot be downloaded for offline use. Each week, a new set of videos unlocks so that after 10 weeks, all are available regardless of your progress. You retain indefinite access to all the course material, so you can take however long you need to complete the course.

Lessons

  • Introduction 3 Lessons 00:08:17
  • Promo 
    Free Preview
  • Introduction Wim Hof Method Video Course 
    Free Preview
  • Safety Video 
  • Go Deep 4 Lessons 01:33:24
  • Go Deep – Group Lesson 
  • Go Deep – Home Work 
  • Go Deep – Stretches 
  • Go Deep – One-On-One breathing 
  • Stress Control 4 Lessons 01:49:36
  • Stress Control – Group lesson 
  • Stress Control – Homework 
  • Stress Control – Stretches 
  • Stress Control – 1ON1 Guided Breathing Sessions 
  • Energy Management 4 Lessons 01:20:33
  • Energy Management – Group Class 
  • Energy Management – Home Work 
  • Energy Management – Stretches 
  • Energy Management – 1ON1 Guided Breathing Sessions 
  • Inflammation 4 Lessons 01:19:02
  • Inflammation – Group Class 
  • Inflammation – Homework 
  • Inflammation – Stretches 
  • Inflammation – 1ON1 Guided Breathing Sessions 
  • Endurance 4 Lessons 00:53:57
  • Endurance – Group Class 
  • Endurance – Homework 
  • Endurance – Stretches 
  • Endurance – 1ON1 Guided Breathing Sessions 
  • Longevity 4 Lessons 01:19:27
  • Longevity – Group Class 
  • Longevity – Homework 
  • Longevity – Stretches 
  • Longevity – 1ON1 Guided Breathing Sessions 
  • Under Pressure 4 Lessons 01:11:10
  • Under Pressure – Group Class 
  • Under Pressure – Homework 
  • Under Pressure – Stretches 
  • Under Pressure – 1ON1 Guided Breathing Sessions 
  • Spirituality 4 Lessons 01:07:57
  • Spirituality – Group Class 
  • Spirituality – Homework 
  • Spirituality – Stretches 
  • Spirituality – 1ON1 Guided Breathing Sessions 
  • Creativity 4 Lessons 01:04:43
  • Creativity – Group Class 
  • Creativity – Homework 
  • Creativity – Stretches 
  • Creativity- 1ON1 Guided Breathing Sessions 
  • Life Adventure 4 Lessons 01:16:06
  • Life Adventure – Group Class 
  • Life Adventure – Homework 
  • Life Adventure – Stretches 
  • Life Adventure – 1ON1 Guided Breathing Sessions 

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